If you are struggling with your mental health, there are options available for free, confidential support. If you are experiencing a mental health crisis, you can speak with a counselor via phone or chat at the 988 Suicide and Crisis Lifeline. If you want to talk to a counselor in Tulsa, organizations such as Skillz on Wheelz and Metal Health Association Oklahoma can connect you with someone. Or, if you are not in crisis and simply want to speak with a trained peer who has experienced similar struggles, warmlines and other peer support services can be a great option.

Many people face mental health struggles. Know that you are not alone, and help is always available.

National Resources

988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline offers immediate, confidential support to people experiencing a suicidal crisis or other emotional distress. Call or text 988 to talk with a crisis counselor. This service is available 24/7.

Crisis Text Line

The Crisis Text Line offers free, 24/7 support from trained crisis counselors. Text HOME to 741741 to be connected to someone.

Mental Health America

Mental Health America is a nonprofit that provides easy-to-understand information about common mental health conditions, tips for seeking treatment and more. 

State and Local Resources


COPES offers 24/7 crisis support to adults and children in Tulsa. Call 918-744-4800 for assistance. 

Mental Health Association Oklahoma

Mental Health Association Oklahoma provides mental health screenings, counseling referrals and peer-to-peer recovery services. Call 918-585-1213 for assistance. 

Skillz on Wheelz

Skillz on Wheelz is a nonprofit mobile mental health service that provides free counseling to people in the North Tulsa area. Call 918-764-8067 or fill out their contact form to make an appointment.

Peer Support Services

Alabama Warm Line

The Alabama Warm Line offers confidential, 24/7 support from certified peer specialists. Call 844-999-4647 (844-99-WINGS) to be connected to someone. 

This is a non-crisis service that accepts out-of-state calls.


HeyPeers is an online community that connects people struggling with mental health challenges and addiction to peer support. (Note: Users must create a free account to participate.)

Kiva Centers Peer Support Line

The Kiva Centers Peer Support Line offers help from trained peer support specialists Monday through Friday from 8 p.m. to 12 a.m. (Eastern Time). Call 508-688-5898 to talk to someone.  

This is a non-crisis service that accepts out-of-state calls.

Lancaster County Warm Line

The Lancaster County Warm Line offers free, confidential support from certified peer specialists. It is open 7 days a week from 2 p.m. to 10 p.m. (Eastern Time). Call 717-945-9976 to talk to someone. 

This is a non-crisis service that accepts out-of-state calls.

Project Return Peer Support Network

The Project Return Peer Support Network is a California-based nonprofit that offers peer mental health support for English and Spanish speakers. Call 888-448-9777 for assistance. Each caller gets one 25-minute call each day. 

Hours are as follows:

  • Monday through Friday: 2:30 p.m. to 10 p.m. (Pacific Time)
  • Saturday and Sunday: 10 a.m. to 6 p.m. (Pacific Time)

This is a non-crisis service that accepts out-of-state calls.